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Exercises And Cardio Vascular Fitness

The present day situation can be quite stressing on your cardiovascular health and fitness. With the amount of pollution in the air increasing uncontrollably, with high workloads and busy schedules, less time to sleep, irregular food habits, the fitness of our heart may be at stake if you are not aware of the best cardiovascular exercises and performing them regularly.


How is it Important?

Even if you have regarded exercises and workouts only for people who wanted to look good with toned muscles, or a hobby for people who have ample amount of time to spend, it is definitely not the case. In fact, just look around a bit. There are so many people on the roads and in the parks every morning, working out towards a better health. But why is it so?

Cardio Vascular Exercises


Let us come back to our discussion on the health of your heart. Irregular food habits, improper sleep, pollution, and the other factors we discussed earlier prevent some of the most vital body systems from showing you their best performances. 

E.g. ineffective digestive system can result in high cholesterol levels in your blood. At the same time, immunity systems may become weak, and nutrition is seen to be inefficient. Also, gaining too much fat can be a problem as well. All these factors, and some others, can exert a lot of pressure on your heart, which sometimes it fails to cope with.

Such situations can lead to heart attacks as well, some of which can be even fatal. So, in order to ensure that you heart stays fit and strong, cardio vascular exercises become quite an important matter to consider.

Some Examples

There are many options that you can look at for the fitness of your heart. Simple exercises like jogging, brisk walking, cycling, swimming, aerobics, and other workouts that can be performed in a gym, can show you the results that might be sufficient for you.

If you don’t find these options too interesting, you can always try out some others, like playing tennis, getting hold of a boxing bag, playing squash, and a host of other interesting example of games. 

If you are finding it a bit tough to include these options in your daily routine, consider walking or cycling to your office instead. This can do the trick very efficiently. If your office is too far from your home, walk the distance partially and may be then catch a bus.

Climbing the stairs instead of taking using the lift, or going out for a walk after lunch and dinner can be good options for your fitness as well. Get hold of a companion for your workouts if possible.

Give these exercises and workouts an important thought for the best results with the fitness of your heart and for a better overall health, and live happier and longer!